(44b)
This book is about making mindfulness a part of your life, so that you do not have to take out an hour everyday for meditation. Meditation is a state of mind and it can be best achieved while doing mind-numbing jobs like folding clothes, cleaning, eating and even sleeping.
Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits by allowing us to tune in to the body and become fully aware of each posture performed.
which develops into a more in-depth and personal discussion.You will be introduced into the ways of the Buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life.
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Mindfulness is a mental state in which you focus your full attention on being aware of the present moment. The main focus of mindfulness meditation is on being present. As you focus on the present, you can become aware of your thoughts much more easily and observe them as they come and go. As you practice mindfulness, you become more and more aware that as quickly as thoughts can come into your head, they can just as easily fade away.
Mindfulness is about observation without criticism and feeling love and compassion for yourself. By realizing that thoughts are just thoughts, you can prevent negative patterns from taking hold in your mind and more fully embrace the positive patterns.
The vast majority of our lives are spent by our minds wandering to and fro.
What will I eat for lunch today?
How will I pay the rent this month?
Christmas is only 12 months away, how will I afford it?
I wonder what x is doing today?
Will work ever end?
We spend very little time actually being focused on the present moment and becoming aware of what is happening around us and within us. During mindfulness meditation, you become aware of yourself and your world.
