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As many of you know from my other books, ancient oriental practices and traditions have been a passion of mine for more than years. I’m blessed to have had incredible teacher’s that have guided me in my practice, and I’m thrilled that you will allow me to help you learn the art of mindfulness. Whatever meditation practice you choose, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.
This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed
If you are a psychodynamic therapist interested in the growing mindfulness movement, you may be looking for resources to help you enhance your practice. More and more, professionals in the psychodynamic tradition are finding that mindfulness exercises help their patients connect with the moment and discover the underlying causes of their fears and anxieties. This groundbreaking book spotlights the similarities between these two therapeutic approaches, and shows how mindfulness in the present moment.
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Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Mindfulness can be utilized to control your stress so you can preserve your health. This will allow you to feel at peace with the moment even if you are bombarded with a lot of negativities in your life. The mindful stress reduction is a method of working with pain, stress and illness using mindfulness. It was developed by Dr. Jon Kabat-Zinn from the University of Massachusetts Medical Center to help patients who are coping with chronic conditions. It is an evidence-based treatment that demonstrates reduction of many medical symptoms as well as improvement in the quality of life for patients.
Basically, this program helps you learn how you can calm both your mind and body to deal with stress and anything that goes with it. It teaches mindfulness thus you will be encouraged to pay attention to your emotions, thoughts as well as your surroundings.
Another important principle in mindful stress reduction is to not judge the present moment. Experts believe that being judgmental can lead one to dwell on bad events, feelings, thoughts and situations. It is dangerous to dwell in the past because it cannot help you accept your current situations nor help you solve your problems.
People can benefit from mindful stress reduction. It offers effective treatment to people who are suffering from different types of conditions such as anxiety caused by dysfunctional relationships (family, work and society), frustrations due to debilitating diseases like asthma attacks, eating disturbances, insomnia and many others.
