(10b)
Mindfulness is said to be the deliberate, accepting and non-judgmental emphasis of your attention on the feelings, views and sensations that occur in the present moment, without thinking about the baggage the past leaves us with or the worries of an uncertain future.
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn’t mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness.
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Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
We all have some degrees of understanding about the basic rules we need to follow to live a healthy life. Yet I would like to emphasize on healthy living here, because if you maintain a sound body and a sound mind, it will multiply the benefits of meditation. Our physical well-being depends on the wellness of our mind and vice versa.
But we don’t have as much control on our mind as we have on our body. Therefore it will be wise to start with the body. If we introduce some simple healthy practices and maintain a good physic, it will have a great impact on our mind. Besides, introducing some new habits will reinforce the idea that a big change is on its way. Following the healthy rules is not obligatory for learning mindfulness, but it will work as a catalyst and accelerate the process. Rules are simple and easy to follow, and I am quite certain that most of my audiences are already following most of the rules. The first rule maintain a healthy diet. Make sure that you have at least four meals a day. Include fruits and vegetables in your diet and cut the consumption of junk foods. Drink lots of water and don’t eat between meals. Limit the consumption of alcohol and give up smoking if you can.
