(3b)
The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students across the school and out into the community.
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.
If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it’s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.
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Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
They say that 90 percent of reality is simply perception, and a big chunk of that perception is directly linked to the chemicals released by the billions of neurotransmitters that reside in our brain. This is why major depressive disorders are often described as being “chemical imbalances”, because much of our mood, regardless of outside stimuli is mostly chemical in origin.
Among the most important of the mood inducing chemicals are dopamine, norepinephrine, and serotonin. Part of the “reward center” of the brain, dopamine in particular, under normal circumstances is released upon fulfilling a task or achieving a goal. When you are hired for a great job or successfully complete a daunting project, that warm and happy feeling of self worth rides high on fresh bursts of dopamine.
What if our reward system is malfunctioning? How do we recalibrate the wayward chemicals of faltering neurotransmitters? This is a task that the pharmaceutical industry has been trying to tackle for years with mood altering drugs. They have been attempting to enhance or artificially create the chemicals that our neurotransmitters should be releasing naturally.
Instead of reaching for a prescription that could have a whole host of side effects, you should reach for your diet. Our diet is our first line of defense when it comes to regulating the chemicals in our brain. If your brain seems to be chemically unbalanced there is a good chance that there are vitamins and minerals you are missing.
