(50b)
Modern life can be undeniably stressful. Most of us have innumerable demands put upon us, whether they are from family members, children, financial obligations, or our jobs. We are connected to our electronic devices – cell phones and computers – hours a day. It can feel impossible to get a break.
This book contains proven steps and strategies on how to practice Mindfulness in our everyday lives. We'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience Mindfulness and feel it’s positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we’ll find them all right here.
The goal of this Book is to help you learn about mindfulness meditation and how it can help you manage your anxiety and enjoy your life. By the time you are done reading, you will have a good grasp of mindfulness and understand why incorporating it into your life can help you reduce stress, manage anxiety, and live in the present moment. Let’s get started.
Unlike many books on mindfulness, this one does not go over simple facts and theories. It does not give you ideals that seem impossible to implement in your busy life. It, instead, breaks down theories using simple language, provides examples to illustrate what mindfulness looks like in real situations and gives you concrete action steps to try out what you learned.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
We all go through different hurdles in life; it could be a very demanding job, family issues, relationship problems, financial goals, academic goals, financial problems, debt, problems with raising kids, loss of a job, desire to achieve financial freedom and lots of other things but have you ever stopped to think what this does to you?
Well, the first thing you’d probably say is that it I stress but stress is just a response to something and this is the fact that when you face all the pressures of life, you will definitely tend to want to do everything in your power to make everything right and perfect.
Well, in our strong desire to make things perfect, our mind goes on what I would refer to as the autopilot mode. You simply exist without even knowing or even acknowledging what is happening around you. In fact, in your autopilot mind, you will probably drive to work in the morning and drive back home in the evening without even noticing that a new billboard has been put up along the way.
This is what is referred to as mindlessness whereby you simply live in your thoughts; they could be worries about the future, regrets about the past and judgments about the present.
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Spanish
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Already translated.
Translated by Rita Tovar
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