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More and more you hear about mindfulness and how it can be used to improve your life. This book provides step-by-step explanations to understand mindfulness as well as exercises to be used with each step to help develop a mindful attitude.
Using insights gained from more than a decade of her own spiritual exploration, Rabbi Levy has created a guide for spiritual growth for beginners and for those who have more experience with Jewish Mindfulness practice.
Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about.
Pick up your copy today by clicking the button at the top of this page!
Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Mindfulness meditation has been the go-to method adopted by psychotherapists as an essential element in treating a number of psychiatric and mental problems such as depression, substance and drug abuse, eating disorders, anxiety disorders, obsessive compulsive disorder, as well as using it to help resolve conflicts between couples.
Experts firmly believe that mindfulness can help people to accept their past experiences, including painful emotions. It is a markedly way to tackle a problem rather than reacting to a challenging situation by avoiding or deflecting the problem.
It has become a common practice to combine mindfulness meditation with psychotherapy, especially in therapies that specialize in cognitive behavior. It makes perfect sense, since the meditation techniques and the cognitive behavior therapies both share the same goal of aiding people to handle their irrational and self-defeating thoughts.
