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By looking at our mind like a stream of water with deeper levels to it that we cannot see right away, we can discover deeper and more meaningful techniques in using our brain for success. Observing newer dimensions in our brain's inner operation, we can find methods of handling our mind's information intake and we can learn to relax and calm our inner mind to a level that can be beneficial to us.
In this book, you'll discover:
.how to relieve anxiety and depression with meditation
.how to reduce stress
.how to build resilience and mental toughness
Being mindful keeps you from reacting too quickly to a situation before you have a moment to think and come up with a productive solution. Practicing mindfulness exercises are a great way of strengthening your mindfulness.
Genre: BODY, MIND & SPIRIT / MeditationThere are several forms of meditation and depending upon the type of person the meditation technique varies. For example if you are high energetic person and very repressive then sitting meditation is not for you. Just closing the eyes while sitting in the corner wont help . This is merely another form of suppression or discipline . How can you meditate when you years of suppressed emotions is boiling inside you. Firstly you will force yourself to sit and meditation never happens in forcefulness . Meditation is a relaxation of mind and body not a discipline or ritual to be followed .
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Spanish
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Translation in progress.
Translated by Marielis Colon
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