121b
One of the most common fears that people experience is the fear of failure. Imagine living the rest of your life without the fear of failure impeding your ability to live aware, happy, and free in the present moment.
Here's what this guide offer you:
.Guide to relieve stress with the help of music
.Benefits of meditation for yoga
.Tips for choosing the best meditation for you
.Good sleep practices with calming mind And much
more!
Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one. unless you are sharing with a group or giving the guides as gifts
Genre: BODY, MIND & SPIRIT / MeditationMindfulness is more than picking up facts. It can improve your physical, emotional and mental health. It can help you become a more insightful parent or more interesting and pleasing partner. When you’re mindful in every moment, the world opens up. You see opportunities you would have missed otherwise. You finally understand your boss and can respond to work demands more quickly and accurately. You enjoy the good things in life in a way you’ve never experienced them before. Being mindful can literally transform your life.