Mindfulness: The Mindfulness Yoga Guide by George K. Perry

Get Rid of Stress in Your Life by Staying in the Moment

121b One of the most common fears that people experience is the fear of failure. Imagine living the rest of your life without the fear of failure impeding your ability to live aware, happy, and free in the present moment.

Mindfulness: the mindfulness yoga guide

121b

One of the most common fears that people experience is the fear of failure. Imagine living the rest of your life without the fear of failure impeding your ability to live aware, happy, and free in the present moment.

Here's what this guide offer you:

.Guide to relieve stress with the help of music
.Benefits of meditation for yoga
.Tips for choosing the best meditation for you
.Good sleep practices with calming mind And much

more!

 

Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one. unless you are sharing with a group or giving the guides as gifts

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 10002

Sample text:

Mindfulness is more than picking up facts. It can improve your physical, emotional and mental health. It can help you become a more insightful parent or more interesting and pleasing partner. When you’re mindful in every moment, the world opens up. You see opportunities you would have missed otherwise. You finally understand your boss and can respond to work demands more quickly and accurately. You enjoy the good things in life in a way you’ve never experienced them before. Being mindful can literally transform your life.


Book translation status:

The book is available for translation into any language.

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