94b
This book breaks training down into easy-to-understand modules. It starts from the very beginning of mindfulness, so you can get great results - even as a beginner!
Here Is A Preview Of What You'll Learn
.Top Best Benefits Of Mindfulness
.The Guidelines To Help You Practice Mindfulness
.How To Deal With Stress, Anxiety, Worrying, And Sadness
.How To Relieve Pain With Mindfulness
.How To Create Inner Peace With Mindfulness Techniques
.How To Be More Mindful About Your Overall Health
.Super Fast Mindfulness Exercises That Can Be Done Anywhere
Much, much more!
Practices that can help you to suffer less during challenging or painful times. Out of the techniques covered, you may find some that come easier to you and others might need a little more practice. So just take your time and remember that small changes in your lifestyle can bring big changes further down the road.
Genre: BODY, MIND & SPIRIT / MeditationWhen you start being mindful, you will find that you are able to achieve a far greater degree of focus in your everyday life than you otherwise would have. You will be able to concentrate on important tasks without petty distractions coming in your way, and thus emerge as a far more efficient person in the process.