Mindfulness: The Mindfulness Workbook for Beginners by Michelle M. Pippin

Learn Mindfulness Meditation for Stress Relief and Self-empowerment

94b Practices that can help you to suffer less during challenging or painful times. Out of the techniques covered, you may find some that come easier to you and others might need a little more practice.

Mindfulness: the mindfulness workbook for beginners

94b

This book breaks training down into easy-to-understand modules. It starts from the very beginning of mindfulness, so you can get great results - even as a beginner!

Here Is A Preview Of What You'll Learn

.Top Best Benefits Of Mindfulness
.The Guidelines To Help You Practice Mindfulness
.How To Deal With Stress, Anxiety, Worrying, And Sadness
.How To Relieve Pain With Mindfulness
.How To Create Inner Peace With Mindfulness Techniques
.How To Be More Mindful About Your Overall Health
.Super Fast Mindfulness Exercises That Can Be Done Anywhere
Much, much more!

Practices  that can help you to suffer less during challenging or painful times. Out of the techniques covered, you may find some that come easier to you and others might need a little more practice. So just take your time and remember that small changes in your lifestyle can bring big changes further down the road.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 4017

Sample text:

When you start being mindful, you will find that you are able to achieve a far greater degree of focus in your everyday life than you otherwise would have. You will be able to concentrate on important tasks without petty distractions coming in your way, and thus emerge as a far more efficient person in the process.


Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!



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