108b
Maybe you are not even sure about the amazing benefits of meditation, or maybe you already understand how to meditate. Either way this book will be an invaluable resource. It is simply the best outlined and structured meditation book
•Understanding the fear factor, phobias and their origins
•Symptoms of driving anxiety
•An introduction to utilising mindfulness techniques
•Anti-anxiety strategies for phobias and panic attacks
•Driving anxiety tips and relaxation techniques
•Confidence boosting tips
•Introduction to desensitization techniques
•Mediation and anxiety
This book contains useful information regarding mindfulness meditation, breathing for mindfulness, and journaling to understand your thoughts and emotions better. You should use this book if you need guidance when it comes to practicing mindfulness and applying it certain aspects of your life, particularly your emotions. It also includes tips on how you can practice mindfulness better.
Genre: BODY, MIND & SPIRIT / MeditationMindfulness is a form of meditation that was alien to Westerners until recently. A typical meditation usually consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath allows you to focus on your thoughts as they occur in your mind and, gradually, letting go of them. You will realize that thoughts come and go at their own will. They will appear in your mind, from thin air, and then quickly disappear, like a bubble bursting. You come to realize that thoughts and feelings are momentary. They come and they go, and in the end, you have a choice about whether to act on them or not.
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Portuguese
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Already translated.
Translated by Adriana Pires
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