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Mindfulness teaches you to live in the moment without regretting about the past or worrying about the future. Mindfulness can be very beneficial to your physical health in a number of ways.
What Will I Learn
.Here are some of the key areas we will cover.
.Why exactly is the practice of mindfulness?
.Mindfulness versus Mediation
.Different types of techniques for daily practice
.Basic rules for consistent practice
And lots more!
Practicing mindfulness helps you do away with behaviors and attitudes that may work against your ability to live a satisfied and fulfilled life.
Genre: BODY, MIND & SPIRIT / MeditationThis book will cover the basics of mindfulness, meditation and relaxation, all of which are important when you are looking for peace of mind. There are 27 steps that you must take to reach your subconscious and peer into what lies in the depths of your imagination. You will be able to improve your life through practicing the exercises that are laid out in the step by step guide. You will also find that attaining peace of mind isn’t as difficult as you may have thought it was. It’s just a question of priorities and that’s where we come in. We have done the homework for you and have laid out this book in a logical manner, so that all you need to do is follow the steps we have written.