(58b)
Do you sometimes feel as if your brain is out of control? Do you wake up every day with your mind already racing, thinking of all the things you need to accomplish? Throughout the day, are you pulled in a hundred different directions at once? Lying in bed at night, do you replay the day's events, fretting over the things you should or should not have said or done? If this sounds familiar, you are not alone.
This explains why images and memories about unpleasant past experiences and uncertainties about future events can come up at any time of the day to keep you distracted, worried and anxious. Such haphazard and undirected thoughts affect your ability to stay focused on tasks and issues of the moment and give them the attention they deserve.
With everything going on we often miss a lot of fun moments to be happy about and don’t get to experience and enjoy life as it unfolds; we are just fixated on our future or the past. Considering that much of the stuff we think about regarding this future and past that we so much like thinking about is negative, that explains why we are so unhappy, unfulfilled, and feeling empty when we have so much to be grateful and happy about.
Pick up your copy today by clicking the button at the top of this page!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Meditation is immersing yourself in your mind. Imagine it is the sea and your thoughts are the waves. You sink below the waves as though you distance yourself from your thoughts. As you sink further below them, you no longer feel their push and pull on you. Instead, you are in at a very calm place where you can observe them as they ebb and flow. It will take some effort and time to get deeper into your mind but with enough practice, there is no doubt you will get there. Remember that longer periods of formal meditation will help you reach deeper.
Formal practice involves allotting some time in your day to do mindfulness meditation. The amount of time you set is largely your choice, as with the schedule and place. Formal practice is the core of a lifestyle of mindfulness and is a proper place to start for beginners.
Here is a basic routine that you should try:
