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Do you want to stay peaceful and calm? Do you want to know about different types of meditations and how you can practice them? If you are tired and sick of stress, emotions and tension of daily life and you want to begin a new chapter of your life then this book is for you.
exercises for beginners. These are
. Formal Walking Meditation
. Walking Body Scan
. Happy Walking
. Loving Kindness Meditation
if you are tired of hectic routine and want to experience new ways of staying calm, stress free and especially if you want to be able to take strong decision with strong mind. Well written this book.
Genre: BODY, MIND & SPIRIT / MeditationThere are different forms of meditation, like transcendental meditation, guided visualization and so on, but mindfulness meditation is considered to be the most effective form through which your mind can be tuned and sharpened for best usage. Most people who practice mindfulness meditation do it to tutor their brain to succeed in their dreams and goals. More often than not, those dreams and goals are simply to feel calm and even happy. Imagine that.