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Do you want to cultivate more peace in your life? How about learning how to stop worrying about the future? What about learning to get the most out of yourself and your personal performance? How about even learning how to manage and decrease physical pain? This is all possible by learning mindfulness!
Here are the techniques you’ll learn …
.The Therapeutic Breath
.Sense What You Sense
.The Body Scan
.Walking Mindfully
.Meditation
.Express Gratitude
.Practice Mindful Prayer
.Journal What You Observe
.Ayurveda, your Dosha and Loving the Food You Eat!
.Mindful Movement and Musical Themes
.Winding Down for a Restful Sleep
.Laugh with Intention Every day!
Practice mindfulness meditation for fifteen minutes every day unless, of course, you are extremely busy in which case you should practice for thirty minutes instead”.
Genre: BODY, MIND & SPIRIT / MeditationThere’s been plenty of research done regarding the benefits of mindfulness and the results have been promising. In fact, this is one of the reasons as to why the practice is being introduced into mainstream medicine. Clinical studies show that mindfulness meditation can help bring about significant improvements when it comes to the physical as well as psychological symptoms a person may be experiencing. Aside from this, it can also help create positive changes in their behaviour and attitude, enabling people to develop healthier lifestyles and habits.