Mindfulness: Simple Mindfulness Practices You Can Use Everyday by William L. Horton

The Ultimate Guide for Peace and Happiness

96b What about learning to get the most out of yourself and your personal performance? How about even learning how to manage and decrease physical pain? This is all possible by learning mindfulness!

Mindfulness: simple mindfulness practices you can use everyday

96b

Do you want to cultivate more peace in your life? How about learning how to stop worrying about the future? What about learning to get the most out of yourself and your personal performance? How about even learning how to manage and decrease physical pain? This is all possible by learning mindfulness!

Here are the techniques you’ll learn …

.The Therapeutic Breath
.Sense What You Sense
.The Body Scan
.Walking Mindfully
.Meditation
.Express Gratitude
.Practice Mindful Prayer
.Journal What You Observe
.Ayurveda, your Dosha and Loving the Food You Eat!
.Mindful Movement and Musical Themes
.Winding Down for a Restful Sleep
.Laugh with Intention Every day!

Practice mindfulness meditation for fifteen minutes every day unless, of course, you are extremely busy in which case you should practice for thirty minutes instead”.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 5379

Sample text:

There’s been plenty of research done regarding the benefits of mindfulness and the results have been promising. In fact, this is one of the reasons as to why the practice is being introduced into mainstream medicine. Clinical studies show that mindfulness meditation can help bring about significant improvements when it comes to the physical as well as psychological symptoms a person may be experiencing. Aside from this, it can also help create positive changes in their behaviour and attitude, enabling people to develop healthier lifestyles and habits. 


Book translation status:

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