(5b)
Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits.
If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery.
Many people have become victims of the complexity of modernity. In this complexity, our mind has been bombarded with toxic beliefs that corrupt. Thus, there are many who are suffering from mind diseases. Stress and worry are the leading symptoms of mind disease. Anger and hurt are some of the effects and consequences of this mind disease.
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Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The human mind gets distracted easily. It habitually examines past events and tries to anticipate future ones. You may think that being aware of your feelings, sensations, and thoughts is not a good idea. However, doing that in a way that suspend self-criticism and judgment may have a good impact on your life.
Mindfulness is basically the practice of becoming completely aware of the present instead of dwelling on the past or venturing into the future. It is a way of clearly seeing and paying attention to what is happening around you. While it cannot get rid of the pressure you experience, it can help you respond to it in a better and calmer manner.
Mindfulness can help you recognize and stay away from unconscious physiological and emotional reactions to daily events. It can provide you with a scientific approach to cultivating insight, understanding, and clarity. When you practice mindfulness, you will be able to be completely present in your life, and even improve its quality.
Mindfulness involves an increased awareness of sensory stimuli, so you really notice the sensations in your body and your breathing. You can achieve mindfulness through meditation, although you can also practice it through your daily living by focusing on the current situation and quieting your inner thoughts.
Mindfulness is actually a simple form of meditation. It is about observation with the absence of criticism and being compassionate with you. It lets you focus on your breathing as it flows throughout your body. When you focus on every breath, you are able to observe the thoughts in your head.
