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Proven steps and strategies on how to use mindfulness to improve your life. You may not know it, but you have all of the tools that you need in order to achieve a happy and fulfilling life. The trouble is that you have let other tools take over.
Here Is A Preview Of What You'll Learn...
.What Mindfulness is and is Not
.Step by Step Guide
.How to become a Mindfulness practicioner
Much, much more!
Mindfulness or the ability to experience each moment non-judgmentally, is the amazing key to unlocking a beautiful life. If you are ready to unlock a good life, this book has powerful information that will teach you how to use mindfulness to save yourself from the harms of chronic stress, anxiety, and depression so you savor the moment and your life and build a happy, meaningful life for yourself.
Genre: BODY, MIND & SPIRIT / MeditationWhen you introduce mindfulness in a class setting, you are likely to discover that many of your students will have heard of it already as the term mindfulness has become a buzz word in recent years. Enabling students to learn the foundations of mindfulness will stand them in good stead as they begin to prepare for exams and can increase their capacity for learning as they continue their studies in further education. It will also enable them to take a productive approach to their future careers in due course and to be able to embrace all that life has to offer in the here and now, truly experiencing it.