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This type of meditation involves becoming conscious of the sensations and movements within your body. It helps you to discover the way your thoughts and attention drifts easily and helps you to learn how to be less judgmental towards yourself when your mind wanders.
Some of the things you will take back from this valuable resource
. Easy tips for practicing mindful meditation
.The splendid benefits of mindfulness
. How to relieve yourself from stress using everyday mindfulness techniques
.How to eat mindfully for getting rid of unhealthy eating patterns and enjoy your meals
.brilliant tips to help you eat more mindfully that you can start with right now
.Effective mindful breathing techniques
.How to drive mindfully
.How to notice and appreciate the beauty around you
.How to practice mindful walking just about anywhere
.Debunking the mindfulness myths
Mindfulness can help you get rid of the panic, worry and frustration by shifting your attention away from thoughts that are triggering those feelings and this will eventually alter your psychological and emotional responses and eventually help you relax.
Genre: BODY, MIND & SPIRIT / MeditationAnother thing you need to understand is this: when you are in a negative frame of mind, you stop recognizing the amazing blessings, big or small, that you have in the present. You gravitate towards worrying about how things should have been, or how things failed to happen how you wanted them to, that you completely forget to focus on how things are now.
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Spanish
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Translation in progress.
Translated by NOELIA SANS
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