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The most basic and simple exercise is mindful breathing, which is just spending a little bit of time to focus on your thoughts and your breath going in and out. Do this without trying to change the way that you are breathing.
Inside this book, you can find:
.Mindfulness practice
.Mindfulness: greater effectiveness, less stress
.Mindfulness and Adaptation to the environment
.mindfulness exercises against stress
And more techniques to get things done better!
Doctors are acknowledging the power of Mindfulness Meditation and are exploring it more as a direct result of what scientists have found.With this book as your guide, you get the complete picture. There is no bias toward any religious practices since Mindfulness Meditation embraces all people from all different backgrounds who can equally gain from the practice of Meditation.
Genre: BODY, MIND & SPIRIT / MeditationThis book contains recognized strategies and steps on how to relieve stress and lead a peaceful life through meditation. Meditation allows you to alter your state of mind, to fuel yourself with the internal power to flip your current perception of the world. People all over the world start meditation to soften their anger, to calm themselves, to relieve their anxieties, and to face the human condition without alarming fear. Essentially, meditation allows you to live your life better, without all the bumps along the way.
