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By mastering the basic poses and flows at your own pace, in the comfort of your home, you'll build a solid foundation of strength, flexibility, and confidence. You'll feel free to practice different types of meditation and discover the ones that resonate with you on a deeper level.
In this book you will learn:
.How to practice mindfulness meditation?
.How to be Peaceful and Relief Stress?
.How to manage your Stress and Anxiety?
.Different meditation methods.
.How to reclaim your peace?
But if you're like most beginners, the idea of going to a yoga class makes you anxious. What if other people judge you? What if you embarrass yourself in front of everyone? Getting this book is like getting a personal teacher who'll guide you through every aspect of life
Genre: BODY, MIND & SPIRIT / MeditationIt should be noted that mindfulness is not a stand-alone formula to alleviate or discard suffering. Mindfulness alone is insufficient for achieving happiness. However, it establishes a solid groundwork for various factors. Rather than addressing mindfulness as a goal in itself, the classical literature usually discussed it based on its function. It is a significant part of a project, which is intended to displace habits of the mind that are entrenched and cause unhappiness, including unpleasant emotions of greed, anger, or envy, or behaviors that cause harm to oneself and others.
