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This book offers you a definitive guide on the road to living mindfully. Here, you will find clear definitions on what mindfulness is and how it works and how you can use it to become happier and healthier. There are also guides on laying out the foundations for your formal meditation practice.
INSIDE, YOU'LL FIND…
.What is Mindfulness?
.The Revitalizing Benefits of Mindfulness
.Mindfulness Meditation
.The Mindfulness Experience
.More about Mindfulness
This book will introduce you to the practice of mindfulness meditation with the primary goal of overcoming anxiety. To begin with, we will understand how to identify anxiety. Following that, we will look at simple meditation methods that can help you reduce the symptoms of anxiety effectively.
Genre: BODY, MIND & SPIRIT / MeditationThis book will take you on a journey into what it means to be mindful and effective ways to become more mindful on a regular basis. This book will introduce strategies that will help you, especially when your environment seems to be calling for your attention from every corner.