Mindfulness: Overcoming Stress Through Mindfulness by Maggie D. Leonard

Discover Yourself Through the Mindfulness

92b This book will introduce you to the practice of mindfulness meditation with the primary goal of overcoming anxiety.

Mindfulness: overcoming stress through mindfulness

92b

This book offers you a definitive guide on the road to living mindfully. Here, you will find clear definitions on what mindfulness is and how it works and how you can use it to become happier and healthier. There are also guides on laying out the foundations for your formal meditation practice.

INSIDE, YOU'LL FIND…

.What is Mindfulness?

.The Revitalizing Benefits of Mindfulness

.Mindfulness Meditation

.The Mindfulness Experience

.More about Mindfulness

This book will introduce you to the practice of mindfulness meditation with the primary goal of overcoming anxiety. To begin with, we will understand how to identify anxiety. Following that, we will look at simple meditation methods that can help you reduce the symptoms of anxiety effectively.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 5993

Sample text:

This book will take you on a journey into what it means to be mindful and effective ways to become more mindful on a regular basis. This book will introduce strategies that will help you, especially when your environment seems to be calling for your attention from every corner.


Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!



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