Mindfulness: Mindfulness Ultimate Guide to Achieve Peace by Alethea K. Cloutier

Easy Ways to Increase Mindfulness Activities

91b This book will introduce strategies that will help you, especially when your environment seems to be calling for your attention from every corner.

Mindfulness: mindfulness ultimate guide to achieve peace

91b

This book will take you on a journey into what it means to be mindful and effective ways to become more mindful on a regular basis. This book will introduce strategies that will help you, especially when your environment seems to be calling for your attention from every corner.

A Preview Of What You Will Learn…

What is Mindfulness
Technique of āpānāsati (Focusing on Breath)
How to Practice the Buddho (Mantras)
Principles of Love and Kindness (Mettā)
Vipissanā: recognize and free yourself from negative thoughts

Mindfulness gives you the opportunity to be truly happy, regardless of your material possessions, wealth and social status. Through mindfulness, you can be truly happy, simply by being aware and focused on the present and being thankful for what you already have.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 8135

Sample text:

If you want to become mindful, you must be aware of all things as they happen around you. Remember to be present and give your full attention to be truly mindful, but this awareness must be clear and pure, without anticipation and prejudice, yet with good intentions. For mindfulness to truly be therapeutic, it must have goodness at the heart of it.


Book translation status:

The book is available for translation into any language except those listed below:

LanguageStatus
Portuguese
Already translated. Translated by André Weber

Would you like to translate this book? Make an offer to the Rights Holder!



  Return