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This book will take you on a journey into what it means to be mindful and effective ways to become more mindful on a regular basis. This book will introduce strategies that will help you, especially when your environment seems to be calling for your attention from every corner.
A Preview Of What You Will Learn…
What is Mindfulness
Technique of āpānāsati (Focusing on Breath)
How to Practice the Buddho (Mantras)
Principles of Love and Kindness (Mettā)
Vipissanā: recognize and free yourself from negative thoughts
Mindfulness gives you the opportunity to be truly happy, regardless of your material possessions, wealth and social status. Through mindfulness, you can be truly happy, simply by being aware and focused on the present and being thankful for what you already have.
Genre: BODY, MIND & SPIRIT / MeditationIf you want to become mindful, you must be aware of all things as they happen around you. Remember to be present and give your full attention to be truly mindful, but this awareness must be clear and pure, without anticipation and prejudice, yet with good intentions. For mindfulness to truly be therapeutic, it must have goodness at the heart of it.
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Portuguese
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Already translated.
Translated by André Weber
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