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It’s therefore so important to practice these mindfulness-based techniques when life is good, not just when you’re faced with a struggle. That way when one of life’s trials arises, you’ll be able to deal with it and process it in a more conscious and centered way.
Just some of the topics and questions covered include:
.Is Mindfulness Effective?
.Anxiety Causes and Symptoms
.Mindfulness Meditation
.Best Nutrients and Supplements
.Beating Stress, Anxiety and Depression
Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils. Mindfulness can be done right where you are, whenever you feel like it, for free
Genre: BODY, MIND & SPIRIT / MeditationMindfulness is built upon a powerful realization: the only power these burdens have over you is the power that you have given them. Just as you have learned to give your power away, you can learn to take it back. This book will provide you with the tools to do so.