(35b)
The Inner Advantage concludes by describing capabilities that arise from applying mindfulness disciplines, and suggests a number of exercises that help strengthen them.
These Mindfulness Quotes collected over time by Kenneth Mendel are the little companions the beginner, as well as the mindfulness meditation expert wants to keep in mind, and live by. Far from being an exercise book, these sayings are great principles to rely on when times are tough.
Beginners Guide on How to Shut Off Your Brain and Stay in the Moment” is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly.
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Mindfulness is not akin to living in denial. In fact, it is rather a conscious attempt to understand what is happening in the here and now. When you are being mindful, you are observing the thoughts and emotions that arise in the mind every now and then, without finding the need to be judgmental about them. Therefore, if a thought passes in the mind – one that is related to say, the future – all you need to do is to observe it and then let it go, returning your attention to the present moment and what is going on in it, be it hearing the sound of a bee outside your window or simply paying attention to your breath.
You might even be going through a particularly painful experience, but you need to simply be aware of it without judging it. It’s really the judging of thoughts and emotions that causes the mind to wander when it really shouldn’t be.
