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This book is full of fresh and powerful concepts that are backed by YEARS of personal psychological mindfulness research and my own real world experience, along with the experiences of HUNDREDS of men and women who have transformed their lives and achieved amazing success by using these strategies and principles.
In this book you will discover:
•Understanding the fear factor, phobias and their origins
•Symptoms of driving anxiety
•An introduction to utilising mindfulness techniques
•Anti-anxiety strategies for phobias and panic attacks
•Driving anxiety tips and relaxation techniques
•Confidence boosting tips
•Introduction to desensitization techniques
•Mediation and anxiety
Pick up this book to learn more about the benefits of meditation and the complete step by step process to start a successful meditation habit. Meditation is all about calmness and concentration; it’s all about keeping focus and calming your mind amidst your frenzied life.
Genre: BODY, MIND & SPIRIT / MeditationMany people live in a state of anxiety, sadness, or simple boredom with the way their lives are. We are rarely ever trained to look deeper than the surface of reality and this leaves us feeling unsatisfied with life. As children, we are naturally curious. But as we grow up, this gets set aside in order to fit into society. By discovering mindfulness, you can get back in touch with the miracle of being alive and feel connected to your surroundings instead of numb to them. You don’t have to be a monk or full-time meditator to learn how to be more mindful.
