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Meditation is not about sitting on an empty corner of your home, chanting and saying unintelligible words. Meditation is all about calmness and concentration; it’s all about keeping focus and calming your mind amidst your frenzied life.
Benefits of Meditation
Here are some of the benefits that you can get from meditation:
.It reduces anxiety and impulsivity
.It lowers elevated blood pressure and blood lactate levels
.It increases your energy levels
.It cheers you up and gives you better mood and behavior
.It refreshes and rejuvenates your mind and body
.it decrease stress and depression
.It improves self-esteem and self confidence
.it improves emotional intelligence
.It increases productivity
.it increase mental strength
.It improves memory retention
..and more!
Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for? This is how life goes every day: running here and there at work, endless phone conversations, keeping up with the times, taking care of the kids, studying, staying up late... everyday activities that don’t seem to end.
Genre: BODY, MIND & SPIRIT / MeditationYou are living but you are not alive. You are regretting some past action or you are worried about the future. Hence, the opposite of forgetfulness is mindfulness. This is when your mind is with you at the present moment. For example, when you are peeling potatoes, your mind is focused on the peeling and not on something you have to remember for tomorrow or something you should have done yesterday.
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Portuguese
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Already translated.
Translated by Eduardo Procopio
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