(60b)
The purpose of this book is to motivate and inspire you, to help you on your path to a mindful life, to help you make a positive change by providing simple steps, a new perspective, and help for the development of new positive beliefs and actions. Its purpose is to help you find your authenticity and your best self.
Mindfulness is defined as a “state of the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis”.
Have you ever thought that life is passing you by really fast? Do want to take things slowly so that you can appreciate what you have in life? Unfortunately, we are hardwired to constantly do everything fast in our society. However, this attitude is making us suffer and it is the reason why we are at risk to suffering from different physical maladies as well as emotional distress like anxiety and depression. This is also the reason why people make the wrong decisions and even damage their relationship with other people.
Scroll up to buy your copy today!
Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Nope, you actually don’t have to go to the mountains for this first exercise. However, it is named as such because it expects you to adopt a dignified and erect pose—just like a mountain!
Imagine yourself as a mountain with dark clouds hovering above you. It’s not the most positive thing, isn’t it? However, by acting like a mountain, you can imagine yourself surrounded by the most beautiful oceans. Then, you can ask yourself this question:
What am I doing now?
Just focus on the thoughts that would suddenly appear inside your head. Focus on how you feel inside and on the sensations of your breath and belly. Follow the way the breath moves in and out and just get yourself anchored in the present moment. Do this for 5 minutes or so.
Now, try to imagine how your face looks like while doing this. Imagine your posture and your body as a whole. Then repeat these words:
This is what it is, and it is what it is. I feel it. It’s okay.
Open your eyes and take a couple of deep breaths. Focus on your breathing again, and now, you feel a whole lot better than you felt earlier!
| Language | Status |
|---|---|
|
Spanish
|
Already translated.
Translated by Aimara Farhat
|
