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Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives
This book is based on the Buddhist teachings around mindfulness and all practices of the mind. Within’ the text, you will learn valuable information about how Buddhist teachings relate to mindfulness and how you can use them to leverage your inner purification, peace, and happiness. Understand that you do not have to consider yourself a Buddhist by religion to gain value from these teachings and practices.
Your relationship can often seem less urgent than the day-to-day emergencies that you deal with your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy.
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Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Mindfulness meditation, though a secular way to meditate is said to have derived its roots in ancient meditation, which is the oldest form of meditation – taught over 2,500 years ago by Buddha. Mindfulness thrust is towards attaining peace and happiness among the many benefits one can get from it. Now, Mindfulness has become so popular after researchers proved its effectiveness and scientists continue to conduct breakthroughs related to Meditation. Many of these studies are confirming the benefits that practitioners have been advocating for a long time.
Among the many benefits, researchers have found out that mindfulness meditation helps people overcome many health and medical issues, especially those associated with stress, including high blood pressure, cardiovascular diseases, and stroke, among many others. Furthermore, it is discovered that mindfulness enhances mental capabilities – abstract thinking, memory, and creativity. It likewise develops a person's social and leadership abilities.
With Mindfulness, you are developing awareness of the real nature of reality through maintaining a moment-by-moment awareness of your emotions, thinking, and the surroundings.
