Mindfulness can be a very useful technique to recover from addictions because it allows you to become more aware of things that you are trying to avoid and the reasons that you have for trying to avoid them.
What will you learn in this book?
•How to be detached.
•How to be more generous.
•How to meditate.
•How to be at peace with yourself and others.
•How to find your life’s purpose.
•How to achieve a state of balance in your life.
I hope that this book provides value to your life and helps you to achieve true happiness and inner peace. So next time you will know how to overcome your moments of stress. I hope this book was able to help you to learn about mindfulness
Genre: BODY, MIND & SPIRIT / Meditation
You will be given some suggestions on how and where to start a meditation session. You will learn about different types of meditation. This guidebook will lead you through the wonderful world of meditation, which is known to improve the quality of life in many ways.