(71b)
If the experience is very intense we can feel this clearly, for example: that feeling of a knot around your heart after you have had a fight with someone. If you collect too many rocks like this, sooner or later the weight of stress will start to disrupt the normal functioning of your nervous system.
The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before.
you will perceive the world with a different light, a sense of contentment and spiritual emancipation will emerge from the core of your heart. For the long run, practising mindful meditation will bring about long-term changes in your life. It will improve your mood, increase the level of profound happiness and promote a sense of physical, mental and spiritual wellbeing.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: BODY, MIND & SPIRIT / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Here we have shortlisted common obstacles or challenges you may come across when trying to meditate. Go ahead and try to overcome them as soon as possible
•“I don’t think I can ever do it like him/her”
This is the biggest obstacle that simply stops you from trying meditation even once. You might look over the internet about meditation and come across things you think you don’t have the potential to achieve. Your fear of never being good enough prevents you from getting a taste of meditation.
To get rid of this problem, keep telling yourself that meditation is an emotion rather than a competition. And like everything else, you can improve with practice.
•“I have a busy life”
A lot of people think their life is too busy for meditation. However, they do not know the fact that people with busy life need meditation most. Meditation is the best way to relieve all the tension. Never make an excuse for not doing meditation. You can take out enough time from your busy life, it is all about priorities.
If you really want to meditate, then you can definitely make an effort to keep 20-30 minutes aside each day for this rewarding task.
•“My body aches so badly”
Starters might come across some cramps, especially if they are not doing it right. You can blame your environment and position for it. However, it is worth mentioning here that meditation doesn’t lead to any sort of ache.
This is because meditation is meant to make your body feel better, not the other way around., If you feel that your body is aching after meditation, one of the best ways to encounter this problem is to consult someone who knows a great deal about meditation and take their help to correct your posture.
