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In fact, the book covers the whole subject so that you are not left in doubt about your own ability to achieve what you set out to achieve – to become less stressed and more understanding about life in general. If your aim is to find happiness, it is here in this moment, waiting for you to discover it. It has no favorites and doesn’t simply choose those more fortunate than others. Mindfulness is for everyone and offers the same wealth of possibility to all who practice it.
Here Is A Preview Of What You'll Learn...
.Exactly what dis-eases Stress, Anxiety & Worry can cause.
.How easy and quickly you can change your life and put yourself back on track to happiness,health, and peace.
.Practical Mindfulness techniques for everyday people.
.How much of a time commitment you really need.
.Tips from the Pros.
.Common questions and answers.
.Benefits from Mindfulness that go beyond removing stress, anxiety, and worry in your life.
.Exactly how to "be" mindful.
Much, much
more!
Mindfulness is the area of our mind that deals with controlling the quality of stimuli input into our brains. Especially in today's age of massive information overload, it is important to understand that we can also control the degree to which our brain is exposed to new information using mindfulness techniques.
Genre: BODY, MIND & SPIRIT / MeditationYou can practice some of the mindfulness practices anywhere (waiting in line at the store, driving to work, the boring Monday morning project meeting, the morning deposit on the porcelain pony). Other practices, such as mindful meditation and mindful eating, will require you to set aside some quiet time (I know! sounds like something you'd suggest for a screaming toddler, right?). But you do need some chunks of time when you won't be interrupted.
