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Mindfulness Made Practical: Simple Daily Habits for Busy People
Mindfulness doesn’t require long meditation sessions or major lifestyle changes. Mindfulness Made Practical: Simple Daily Habits for Busy People focuses on realistic ways to reduce stress, improve focus, and feel more balanced—without adding more to your schedule.
This approachable guide breaks mindfulness into small, manageable habits that fit naturally into daily life. You’ll learn how to practice awareness during routine moments like working, commuting, eating, and winding down at night. The emphasis is on consistency and simplicity, not perfection.
The book explores practical techniques for calming the mind, managing stress, improving sleep, and staying present in a fast-paced world. It also addresses common misconceptions about mindfulness and shows how to make it work even when life feels overwhelming.
Whether you’re completely new to mindfulness or looking for a more flexible approach, this guide offers simple tools you can use every day to feel calmer, more focused, and more in control.
Genre: BODY, MIND & SPIRIT / General