(7b)
This book is filled with over exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
In Mindful breathing, you’ll notice a lot of similarities to Mindful relaxation. The difference here is the focus on breathing only. As in Mindful relaxation, Mindful breathing can grow as you grow in your Mindfulness practice. It may, however, take some time to make it a practice best for you. Remember to be kind to yourself throughout the learning process.
This exercise may also be helpful to work through with soft, soothing music.
To begin this exercise, find a comfortable position to sit or lay.
You may choose to close your eyes or leave them open.
Begin with several deep breaths, clearing your mind of thoughts, worries, or expectations.
As you breathe deeply, bring awareness to how full your lungs become. Focus on filling your lungs completely. The diaphragm begins near the end of your rib cage; allow the air to fill your chest from your diaphragm to the very top of your lungs.
Release each breath completely before moving on to the next, dispelling all of the air from the diaphragm to the very top of your lungs.
You may notice thoughts edging into your awareness. Gently push those thoughts away and focus back on your breathing. You may also notice yourself falling asleep. This is okay; gently push the sleepiness away and focus on your breathing.
