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In this book, mindfulness meditation will be thoroughly discussed. We'll address the fact that there are a handful of reasons why you should appreciate the benefits of mindfulness. While others want a defense against the overload of trivial matters, some aim to be mindful for a sense of inner peace. Some just wish to relax and take a break from most of their worries. With all the people you talk to, the obligations that need attention, and all the other demands of everyday life, the knowledge on mindfulness can be beneficial.
The purpose of this book is to motivate and inspire you, to help you on your path to a mindful life, to help you make a positive change by providing simple steps, a new perspective, and help for the development of new positive beliefs and actions. Its purpose is to help you find your authenticity and your best self.
Have you ever thought that life is passing you by really fast? Do want to take things slowly so that you can appreciate what you have in life? Unfortunately, we are hardwired to constantly do everything fast in our society. However, this attitude is making us suffer and it is the reason why we are at risk to suffering from different physical maladies as well as emotional distress like anxiety and depression.
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Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
In this chapter, I will reveal three methods of being mindful that you can begin to use and benefit from immediately.
Now, there may be many different forms of mindfulness meditation out there, but I believe that they all center around one main action: focusing on individual breaths. However, there are two other forms which bear mentioning as they are fairly significant in the mindfulness world and are also easy to perform.
Before beginning any meditation or mindfulness exercise, it is important to be relaxed. However, you should not be so relaxed that you could drift off to sleep. This is why I recommend that you only practice these exercises for up to five minutes each time – at least when you are outside of your home – when you first begin using mindfulness meditations. In fact, mindfulness seems to be more effective if you do it, say in six five minutes sessions spread out over the day rather than one thirty-minute session.
However, the more you do these exercises, you will begin to find that you are more present in other everyday activities and being mindful will simply become part of who you are as a person: grounded and centered in the present.
