(6b)
You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety and your life!
Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
Download Your Copy Today!
Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Some people think that meditation is a religion. Well, this is not true because mindfulness is just mental training. Although a lot of those who practice meditation are religious, mindfulness is still not a religion. In fact, there are a lot of agnostics and atheists who also practice mindfulness.
Another false notion with regard to mindfulness is that meditators need to sit cross-legged on the floor. Well, meditators usually sit cross-legged, but this is not a requirement. You can actually sit on a chair if you do not feel comfortable sitting on the ground. You can even practice mindfulness while on a bus, train, or basically anywhere.
You do not have to spend an entire day practicing mindfulness. A lot of people refuse to practice mindfulness because they think that they are too busy. What they do not realize is that mindfulness does not require a lot of time. It can actually liberate you from the pressures of time, so you will have more of it.
There is nothing complicated about meditation. It is not even about failure or success. Even if it seems difficult, it will teach you valuable things regarding how your mind works. Hence, it will benefit you psychologically. Meditation will not prevent you from achieving important lifestyle or career goals.
Do not worry because it will not trick you into adopting a Pollyanna behavior towards life. It is not about accepting what is unacceptable. Meditation is about viewing the world with great clarity so you can make wise decisions. It will help you make the appropriate action with regard to things that you have to change.
