Mindfulness: Enjoy Peace and Happiness With Mindfulness and Meditation by Paula F. Colella

Amazing Guide to Understanding Your Mind

93b Mindfulness is one of the best methods available to achieve a sense of complete awareness of your world and more importantly your inner self.

93b

Mindfulness is one of the best methods available to achieve a sense of complete awareness of your world and more importantly your inner self. I hope to be able to provide you with the right starting points for what will be your own path.

Here Is A Preview Of What You'll Learn...

Getting to Know Mindfulness
The Foundations for Mindfulness
Healthy Mindfulness Attitudes
Formal Mindfulness Meditation
Mindfulness in Everyday Life
And more!

There are plenty of books like this on the market, so thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 4962

Sample text:

Mindfulness helps you achieve more centeredness and balance in life. A mindful life helps you become more appreciative of the things you have going for you. Mindful living also helps you recognize your strengths and take advantage of them. When you focus on your strengths, you stop focusing on your weaknesses and faults. 

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Spanish	Already translated. Translated by Lorena Posada

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