(8b)
These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Pick up your copy today by clicking the button at the top of this page!
Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Mindfulness is actually an ancient Buddhist meditation Vipassana, simplified. The word mindfulness is the translation of Pali word ‘Sati’. To make this meditation more accessible for the non-Buddhists and common audiences, the pioneers of Mindfulness stripped off its religious aspects and made it simple and comprehensible for everyone. Back in 70’s, Jon Kabrat-Zinn, a professor of medicine at the University of Massachusetts medical school, started a campaign to popularize his own version of ‘Vipassana,’ which he termed as ‘mindfulness’, as an effective approach for dealing with stress, anxiety, depression and few other mental ailments. Inspired by a Zen missionary, Philip Kapleau, he extensively studied Buddhist philosophy, educated himself at ‘Insight Meditation Society’, and eventually taught there. His mindfulness movement quickly gained popularity among the psychotherapists, doctors, and communities interested in holistic approach to treat and cure various physical and mental disorders.
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Spanish
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Already translated.
Translated by Vanessa Recio Cárdenas
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