(59b)
This book will contains extensive information on the practice of mindfulness as well as proven steps and strategies on how to implement them.
Mindfulness for Beginners will teach you to live in the present moment, the importance of focus and how to reduce stress by teaching you to maintain mindfulness in daily life!
In this audiobook you will learn how meditation can relieve symptoms of stress, help you reach a place of relaxation, and to truly understand your mind. The key to meditation is breathing. This easy to follow guide will help you hone your breathing to bolster your mindfulness meditation practice. Do you want to be more present in your daily life? Do you want to find a way to deal with everyday stress.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Make sure that you wear loose clothing. Try to keep your neck and waist unrestrained and free. You may also choose to remove your shoes.
Put yourself in a lying position. You can do this on a mat or on your bed. Set your arms at your sides. Turn your hands facing up. Keep your legs slightly apart. You can try several positions and even use pillows. You should also consider the temperature. The important consideration is you make sure you are comfortable.
You should start by assessing how your body weighs as you are lying down. Feel the points where your body comes in contact with the surface you are lying on. As you breathe, feel yourself sink into the mat or bed.
Feel your breaths and take note of the sensation. You can choose to focus on the breath passing through your chest, belly, throat or nostrils. Choose whichever is predominant or comfortable. Stay in this state for a while.
When you are comfortable with your breathing, start by shifting your awareness down to your left leg. Move you’re your knee, your ankle, until you reach the tip of your big toe. Feel the sensations as you go down with curiosity. Notice how your toes come in contact with your socks or the air. Shift your awareness to each of your toes. Note the sensation or lack of sensation of each.
