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The author of the book has been working with Mindfulness Meditation for many years and has written an authoritative fact-based book for beginners that includes everything that a everyone needs to know about approaching Mindfulness for the first time.
In this book,you'll discover:
• The ABCs of mindfulness.
• Easy, memorable meditation techniques to bring mindfulness into every area of your life.
• How to create your unique mindfulness practice.
• And much, much more!
The book lays out the potential of Mindfulness Meditation as well as the following. The science behind Mindfulness Meditation The drawbacks in some instances. The preparation you need to incorporate Mindfulness into your everyday activities
Genre: BODY, MIND & SPIRIT / MeditationThis is a simple and incredibly powerful way of meditating and controlling your thoughts. It is also harder to do than it sounds. The goodness of mindfulness is the fact that you can practice it while doing anything. You can start by practicing it while taking a walk, or just sitting quietly in a peaceful spot. Later on you can begin to stay mindful throughout the day no matter what you are doing.