Mindfulness: A Simple Mindfulness Guidebook for Beginners by Tina M. Atwell

Living in the Moment Through Meditation

114b The author of the book has been working with Mindfulness Meditation for many years and has written an authoritative fact-based book for beginners that includes everything that a everyone needs to know about approaching Mindfulness for the first time.

Mindfulness: a simple mindfulness guidebook for beginners

114b

The author of the book has been working with Mindfulness Meditation for many years and has written an authoritative fact-based book for beginners that includes everything that a everyone needs to know about approaching Mindfulness for the first time. 

In this book,you'll discover:

• The ABCs of mindfulness.
• Easy, memorable meditation techniques to bring mindfulness into every area of your life.
• How to create your unique mindfulness practice.
• And much, much more!

The book lays out the potential of Mindfulness Meditation as well as the following. The science behind Mindfulness Meditation The drawbacks in some instances. The preparation you need to incorporate Mindfulness into your everyday activities

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 7544

Sample text:

This is a simple and incredibly powerful way of meditating and controlling your thoughts. It is also harder to do than it sounds. The goodness of mindfulness is the fact that you can practice it while doing anything. You can start by practicing it while taking a walk, or just sitting quietly in a peaceful spot. Later on you can begin to stay mindful throughout the day no matter what you are doing.


Book translation status:

The book is available for translation into any language.

Would you like to translate this book? Make an offer to the Rights Holder!



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