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The theory behind Mindfulness. The history of its practice Exercises for beginners and intermediate practitioners. You will also find physiological information that helps you to see what's happening to the brain while you meditate.
●Learn how to use the breath to maximize your meditation experience
●Learn how to relax and to let troubles go
●Learn how to use different kinds of meditation to help enhance your life
●Learn to live in the moment
There are human psychological needs that are explained in detail, and together with all of the chapters of the book, there is you – the person trying to learn Mindfulness Meditation. You will find ways to deal with these as you begin to take this journey into Mindfulness Meditation, as well as learning how to use breathing exercises to help you during the course of that learning.
Genre: BODY, MIND & SPIRIT / MeditationDaoism, Hinduism, Islam, Judaism, New age or even the Occult, mankind has practiced religion and has also practiced meditation. My intention when beginning I want to help people. While meditation is generally taken to be a deeply religious practice (and the techniques in this book can certainly add to the quality of your worship) I would like it to be known that almost every major religion either currently practices, or has practiced, some form of meditation and that the practices within are good for everyone, regardless of religious affiliation or belief system. It is just as good for a Jew as it is for an atheist or a polytheist. No matter who you are, or what you believe, or what you have done in the past, opening this book is beginning a path in your life that can lead to something beautiful. Stick with meditation, and it will reward you in amazing ways.
