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Maybe you have read other books—especially in the health and wellness industry—that make you feel like you're doing everything wrong. You know how this goes: You haven't been on a gluten-free diet like you know you should be, or you're getting too much heavy metal poisoning because you're using the wrong cookware, or maybe you're not spending enough money on the right type of water!
It may surprise you to learn that it takes more than a meditation practice to act mindfully – you need to develop skills and strategies to intentionally practice what matters most to you. A daily dose of mindful moments is pausing regularly to take mindful action for yourself or others. The good news is it’s easy and takes little time to weave mindfulness into your day.
In this ground-breaking book, Barbara Larrivee blends the science of mindfulness and happiness and offers a wealth of brief, evidence-based strategies drawn from decades of research in positive, cognitive and social psychology and neuroscience. You’ll find more than 100 options for mindful moments to help you stay balanced despite life’s challenges.
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Genre: SELF-HELP / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
In the scripture of Satipatthana, there are a lot of classifications of meditation. But common similarities suggest that they all follow through the same type of course. It contains a great number of sections that are not included with the other texts in the Satipatthana. These were later added in the following years.
One famous inclusion to the Satipatthana is the addition of the posture awareness, as well as including the daily meditative exercises. As evident in the previous parts of the texts, the awareness of one's posture is considered as part of the meditation practice, but not entirely considered as a kind of meditation in itself
Another part that was included late into the Pali Satipatthana Sutta is the act of "refrain" after every meditation, an act in which one practices contemplating one’s "rise and fall". Originally part of the original Vipassana practice, it is included in the final four of the Satipatthana, the dhamma's contemplation.
Undergoing a major overhaul expansion, the contemplation of dhammas has included the five hindrances and the seven awakening factors in its original text. Added at a later date were the five aggregates, the six sense media, and the four noble truths.
