(4b)
This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you’ll learn to focus on living a productive life by accepting your feelings.
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.
Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty simple and accessible games that can bring mindfulness to your daily routine.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Many may be interested in beginning a Mindfulness practice but may have difficulty defining what Mindfulness actually is. Mindfulness is intentional awareness of specific acts, including, but not limited to, breathing, eating, relaxation, and exercise.
To be intentionally aware means an individual is specifically paying attention to a pre-determined activity. The intentionality in the individual’s behaviors creates greater awareness of the action, the follow through, and the feelings resulting from the behavior.
Mindfulness is important for several vital reasons, which will be further discussed throughout this book. Today, society is incredibly fast-paced which prevents people from fully experiencing their world around them. Fast food chains are increasingly popular; individuals have a higher rate of job burn-out, there are greater risks for health concerns involving the heart, digestive system, and brain; and certain populations suffer from weight problems or other health issues related to poor diet and exercise all due to this phenomenon.
The world moves quickly and in this hurried environment, it can be difficult to remember to take time to relax and breathe, which can allow an individual to feel their emotions and allow their heart and mind the time needed to relax.
