(54b)
The mind is traveling at light speed and sending thoughts through almost faster than you can keep up with. They serve to distract from being immediately consciously present, especially when they are negative and worrisome. A constant barrage of non-productive negative thoughts can lead to stress, anxiety, depression and eventually begin to adversely affect your overall health.
Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health.
Throughout this book, you will beguided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.
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Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
I have devoted a longer section to this because it’s complex when you first start. Meditation takes place in a place where you won’t be disturbed. You need to be comfortable and the clothing you wear should never be restrictive. Often people make a space devoted to meditation because this needs to become a daily thing. In fact, the more often you do it, the better you get at it.
Meditation is teaching the mind to react in a certain way, but instead of allowing conscious thoughts to come and go as they please, you direct them by letting go. Of course, in the initial stages of meditation, you are going to find that you do have thoughts wander into your mind. It’s bound to happen so don’t think you have failed just because this happens. I will teach you how to let go of those thoughts as we go through the meditation process.
Assuming you don’t do yoga and don’t know complex poses such as the lotus position, it’s better to start your meditation by sitting in a hard chair with your feet flat on the floor. Your back should always be straight for a very good reason. This allows energy to flow through your body. Your strongest hand (i.e. your right hand if you are right handed) should be placed on your lap palm upward with your other hand placed on top of it – similarly palm upward and your thumbs touching.
