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In this book you will learn the specific things you need to do and how to overcome the challenges that we all face in this crazy day to day life that we’re living. Don’t worry, you’re not alone in feeling this way.
This book is all about finding happiness and truly living life. A lot of people live mechanically and automatically, as if they were just going through the motions. They are alive and yet they do not truly live, but there is another way to live life to the fullest and attain genuine happiness - you can change the way you think and the way you experience life so that you can bring out all the joy and love from every experience you have.
Mindfulness is not a magic cure that makes us better with one quick swoop, rather it is many small seemingly simple steps that after a period of adjustment become our life. There are certain things we can do to avoid stressful situations and in this book I’ll detail the most effective ones.
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Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Before you decide on what you will be eating, bring yourself to a place of mindfulness. Determine what your body needs. Observe whether your saliva increases as you look at the plate. Do not hurry into choosing one thing.
Concentrate with pure awareness on every movement and every moment of the experience as you move your hand and arm, and your fingers towards the items, and pick it up. Hold the object between your fingers or on the palm of your hand.
Imagine you have just landed on Earth, and have never encountered that substance before. Examine it with all your senses as if you have never laid your eyes on it before. Explore it; scan through every part with your eyes as it lays in your fingers or on your palm. Flip it around.
4) Observe the texture; its shape; the light on it; whether it is smooth, coarse, hard, or soft. Observe any thoughts that cross your mind, and see if you can simply acknowledge them and let them pass… and then bring your awareness back to the object at hand.
Take the object to your nose and observe carefully how it smells like. Bring it to your ear and roll it, squeeze it, and listen for any sound that comes from it.
Start to gradually bring the substance to your mouth, realizing that your arm knows exactly where to move, and maybe realizing your mouth watering. Place the object gently into your mouth, or take a bite if it is too large, but don’t chew it yet.
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Spanish
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Translation in progress.
Translated by Carlos Navarro
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