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Are you sick and tired of having to deal with the emotional roller coaster of emotions that fill your life? Have you heard of the positive effects of meditation, but didn’t know where to start? There are so many purported experts out there, but even if you have tried to read their work, you found yourself more confused as ever.
The key to meditation is breathing. This easy to follow guide will help you hone your breathing to bolster your mindfulness meditation practice. Do you want to be more present in your daily life? Do you want to find a way to deal with everyday stress? Do you want to understand your thoughts? To train your them to become more in line with your long-term goals? If so, what are you waiting for
In this book, mindfulness meditation will be thoroughly discussed. We'll address the fact that there are a handful of reasons why you should appreciate the benefits of mindfulness. While others want a defense against the overload of trivial matters, some aim to be mindful for a sense of inner peace. Some just wish to relax and take a break from most of their worries. With all the people you talk to, the obligations that need attention, and all the other demands of everyday life, the knowledge on mindfulness can be beneficial.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Mindfulness is your ability to stay fully aware of each and every moment, as it passes. It’s your ability to focus all your attention on the present moment and not getting overwhelmed by thinking of the past events or those that are yet to come.
We live in an uncertain world filled with an endless list of demands; we have stuff that demands our attention, our time, our finances and lots of other resources that we often have in limited supply. In our quest to cope with the endless demands of life, we operate somewhat on ‘autopilot’ on many aspects of our life; our brain is advanced in such a way that it only wants to make a limited number of conscious decisions every day. That’s why it automates some of them so that it dedicates enough energy and attention for a limited number of thoughts/decisions. But with the endless number of things that we expose our brains to every single day, you can bet that it will selectively ignore a huge number of them. Instead, it focuses greatly on scanning for potential threats (by checking the future or past) to our survival especially given that we tend to have a negativity bias. Since the number of potential threats and regrets are many, that explains why we are chronically stressed, depressed, anxious and unhappy.
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Spanish
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Already translated.
Translated by Monserrat Lobo
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