2 Manuscripts in 1:
Manuscript 1: Forget About Starving Yourself and Sweating for Hours in the Gym
This book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.
Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foods
You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Read on and you’ll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself.
What You'll Get From This Book
Manuscript 2: The Ultimate Mediterranean Diet Guide and Cookbook
In this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet. You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You’ll be surprised how easy following this diet plan is.
The recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.
You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Get this book now and you’ll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself
Just some of the topics covered in this book include
Get a copy of this bundle book now!
Genre: COOKING / Regional & Ethnic / MediterraneanThe sales rank has been different for this book during the course of the book's existence. It has had sales both as a paperback and Kindle book. Including the paid and free downloads, it has been downloaded hundreds of times.
This book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym. Weight loss with the Mediterranean diet is all about enjoying good, fresh foods.
Creamy Panini
This is a healthy meal you can have for lunch or dinner that will keep you full longer and stave off unhealthy cravings.
Ingredients:
(Good for 4 sandwiches)
8 slices (about 1/2-inch thick) of rustic bread made with whole grain
1/2 cup mayonnaise dressing made with olive oil
2 tablespoons oil-cured black olives, finely chopped
1/4 cup fresh basil leaves, chopped
1 small zucchini, sliced thinly
1 7-oz. jar of roasted red peppers, liquid drained, sliced into large chunks
4 slices of provolone cheese
How to make:
| Language | Status |
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Spanish
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Already translated.
Translated by Oscar Brash
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Author review: Great, thanks! |
