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This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind.
If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks—and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy.
Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Quite a number of people may know and accept that meditation is a practice but may not understand that this practice entails training of the mind or inducing a mode of consciousness. This act of meditation is usually done for various reasons. It could be in order to get some benefit just from carrying out the act, to assist the mind in acknowledge its own content without getting attached to that particular content in any way or just for the plain purpose of meditation. Meditation refers to different kinds of practices which include certain techniques. These techniques aid in promoting relaxation, building up internal energy and are also useful in developing positive attitudes like kindness, forgiveness, patience, love and compassion. Meditation is also useful in clearing the mind and brings relief from a huge number of health concerns including high blood pressure, depression and also anxiety. Apart from this, it is also a medium through which individuals bring up a particular emotional state in order to analyze that state. It could serve as a means to cultivate a specific response to different situations mentally also.
Meditation has been in use since ancient times and is usually an addition to several beliefs and traditions concerned with religion.
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Portuguese
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Already translated.
Translated by Leandro Martins
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