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Do you have problems falling asleep, relieving stress, reducing your anxiety, or having a high quality sleep? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.
The proven teaching are so easy to follow. Even if you've never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still find success following the soothing material.
Anyone who has suffered from anxiety knows how intense it can be. We activate a "fight or flight" mode when we are faced to what we perceive is a dangerous situation. When you suffer from anxiety this feeling doesn't wear off, it escalates into a sense of impeding doom and can have serious effects on your life if not treated properly.
This book will introduce you to what meditation is (and what it isn’t) and show you how easy it is to sneak a little into your life! Stuck in line at the grocery store? Why not take that “empty zone” and use it for a mindfulness exercise?
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Genre: BODY, MIND & SPIRIT / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Research has shown that meditation has very many health benefits such as deep relaxation achieved in meditation helps lower blood sugar as well as blood pressure. The biggest achievement of meditation is that you become happier! Practicing meditation places you on the fast track to happiness as it triggers brain signaling in the left side of your prefrontal cortex. The effect is linked to positive emotions, as opposed to decreasing in activity on the right side, which causes negative emotions. For people who suffer disease which brings you back to yourself, meditation can help you accept the condition. Mindfulness helps you explore your inner self and thus realize that health conditions can be overcome.
That said; let’s see 5 ways in which you can actually benefit from a few minutes of a meditation session:
1. Better or improved memory
Meditation is linked to boosting memory recall. Based on a research study, people who practiced mindfulness meditation were able to control the brain wave that is involved in screening out distractions. They also increased their productivity faster compared to those who didn’t meditate. The ability to ignore or surpass distractions can explain a person’s superior ability to remember and incorporate new facts quickly. The exposure is similar
Research has shown that meditation has very many health benefits such as deep relaxation achieved in meditation helps lower blood sugar as well as blood pressure. The biggest achievement of meditation is that you become happier! Practicing meditation places you on the fast track to happiness as it triggers brain signaling in the left side of your prefrontal cortex. The effect is linked to positive emotions, as opposed to decreasing in activity on the right side, which causes negative emotions.
