(14b)
This person has their eyes closed, calmly breathing almost as if he is one with the environment, and their face has only an expression of peace and tranquility.
This book is for all of those who are looking for a happy medium. It distills the spiritual path, boiling it down to its core elements, and presents it in a way that is understandable and practical for anyone.
we have to find a way to redirect it so that it works more to our advantage. Our thought process is essential for getting us through life. It is the one tool that makes it possible for making decisions, make plans, or set the kind of goals that give us direction in life.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
This is the trickiest for beginners to master, but until you get it right, you can’t meditate properly. All forms of meditation use diaphragmatic breathing, meaning you breathe only with your belly, not with your chest.
If you pay attention to how you breathe, you’ll notice that your shoulders rise and fall and that your chest moves. This is an inefficient way to breathe because it does not maximize oxygen intake, nor does it effectively expel toxins.
While breathing with your chest is great for bursts of energy, such as when you’re running, it is not a good way to relax. Nor should you make a habit of it. To develop diaphragmatic breathing, it might help to sit in front of a mirror—one big enough so you can see your chest and tummy.
Exhale, spread your fingers apart, and place your palms flat on your tummy. The tips of your middle fingers should meet over your belly button. Relax your shoulders and chest, and do your best not to move them.
Now inhale, taking care to bring the breath all the way down into your tummy. Your fingers should spread and the tips of your middle fingers should pull apart.
Exhale by pulling your stomach in. The tips of your middle fingers should again touch.
If your shoulders still rise and fall, practice your breathing till your shoulders and chest no longer move. Only your tummy should expand and contract.
| Language | Status |
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Spanish
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Translation in progress.
Translated by María Quesada
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