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The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
To sleep as a child, totally fallen into a deep peaceful sleep, calmly fully relaxed each night? And then wake up in the morning completely restorative and energized? Keep reading and find out how to get the best night's rest you have ever had.
The longer meditations can be used in the weekends or during holidays, to deeply ingrain the benefits. As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind and to fall asleep directly.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
As its name suggests, this technique involves focusing your concentrate on an object or activity for a definite period of time. This could mean following your breath, repeating a mantra, counting beads of a garland, staring at a candle light, etc. The goal of this technique is to direct complete focus on a thing or action for the whole session.
Focusing the mind during this entire time could be quite challenging initially, so you can start with a few minutes and then go up increasing the session for longer durations. If the mind wanders in between, and it does quite often in the initial stages, don’t panic. It is quite common for beginners and you should try to calmly bring the focus back to the object. With constant practice you will notice that your mind will wander less and less after every few sessions and you can achieve concentrate quite easily.
The concentration or focused meditation technique has a calming and soothing effect on the brain. It helps us anchor ourselves to the present moment, and our mind gets free from the clutter of unnecessary impressions of the past events or anxiety about future.
In the category of concentration meditation, there are numerous popular techniques which can help you overcome distractions both inside as well as well outside your mind and help you sustain mental focus.
