(83b)
The life we live today often times presents us with extremely nervous and stressful situations. However normal it is to experience a certain amount of fear, tension, and anxiety in certain situations, if these feelings persist after the stressful situation has passed, it becomes a cause for concern.
Meditation has a wide range of physical and mental health benefits. It can help you focus and it can keep your emotions balanced and stable. Meditation can change your life for the better. It can help increase your optimism and it can help you control your thoughts.
Tips and techniques for working with meditation, energy, positive thinking, chakras, mudras, and visualization will move you forward on your journey with your family and friends while also helping you ensure that the children in your life grow up with all the love and self-confidence they need.
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Genre: BODY, MIND & SPIRIT / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
In a way self restraint is the quality of mind that keeps you from acting on your impulse or desire that whizzes through your brain. Athletes need self restraint to prevent them from staying out late or eating junk food when they are in training for a big competition. For a meditator self restraint can be at several levels.
Before you meditate – you may choose to eat in moderation and avoid mind altering substances like tobacco or caffeine because you want to keep your mind clear for your meditation.
Whilst you meditate – you can use self restraint to pull your mind back when it wanders, just take care that you do not confuse self restraint with repression, judgment or avoidance. In other words there is no need to berate yourself for wandering off or push certain undesirable thoughts from your mind. Welcome whatever arises and gently return your focus to your meditation.
After you have meditated – as your practicing becomes stronger you will build certain energy of the mind, you can make full use of this through self restraint to channel your energy into being mindful from moment to moment.
